The overhead squat is a compound movement that involves many major muscle groups, including the abdominals, triceps, rhomboids, trapezius, spinal erectors, gluteals, quadriceps, and hamstrings. This animation highlights these muscle groups throughout the movement, teaching the audience about the anatomy of the exercise.
Rigged écorché anatomy model sourced externally.
Autodesk Maya and Adobe After Effects
3D Animation
General