ANATOMY OF EXERCISE - OVERHEAD SQUAT

The overhead squat is a compound movement that involves many major muscle groups, including the abdominals, triceps, rhomboids, trapezius, spinal erectors, gluteals, quadriceps, and hamstrings. This animation highlights these muscle groups throughout the movement, teaching the audience about the anatomy of the exercise.

 

Rigged écorché anatomy model sourced externally.

MEDIUM

Autodesk Maya and Adobe After Effects

FORMAT

3D Animation

AUDIENCE

General